Being Agile in Body and Business Mindset (RATE YOUR AGILITY)

What does the fitness of your leaders have to do with the agility and health of your organization?  Everything!


Take the quiz below to see where you and your leaders FIT!


Total Fitness Agility + Total Leadership Agility Score =

Your Total Agility Score You are a…
14 or less Buoyant Beginner
15-28 Nimble Novice
29-42 Flexibility Fiend
43-56 Energy Expert
57-70 Agile All Star


Score lower than expected? Here are some tips to increase your overall agility:

  • Stay current on the knowledge of your business, the environment you are operating within, and the competitive workplace landscape.
  • Understand, and put into practice, inspirational leadership and change management.
  • Increase self-awareness and understand your own capabilities and emotions and how they impact others.
  • Maintain objectivity and a clear head in times of chaos.
  • Pay attention to signals in the marketplace to stay ahead of rapid change.
  • Keep moving and commit to living a healthy and active lifestyle.
  • Practice mindfulness and be aware of signs of stress that may be impacting your health.
  • Can’t find the time to get into an exercise routine? Set aside just 15 minutes a day to get into an active routine, workout (even a daily walk) with a friend or partner, participate in an organized class, or workout with a personal trainer or exercise physiologist. Mix it up, not only for the health of your muscles, but to prevent boredom.


Increase your score by contacting Paragon Leadership at or 877-264-6200.




Janice Krupic, President & CEO of Paragon Leadership, Health Enthusiast and Certified Personal Fitness Trainer.



Laura Tustin, PT, DPT (Doctor of Physical Therapy) and Facility Manager, Athletico.



About their companies:

Paragon Leadership International– Paragon is in the business of growing the future. Since 2001, Paragon coaches have been passionate about supporting the development of future leaders. We have become recognized as one of the leading-edge coaching firms supporting the next generation of leadership, whether this is a CEO-Successor of a Fortune 100 organization or an aspiring leader, early in career, within a mid-market, privately owned organization. For the past 18 years, Paragon’s team of 100+ coaches and consultants have infused energy, direction, and power into the lives of more than 10,000 successful leaders across 25 countries. And we’re just getting started.

Athletico – with greater than 400 locations, and 4,500 expert clinicians, athletic trainers and other team members, Atlhletico provides physical therapy, athletic training, occupational therapy, specialty programs and fitness services to high schools, colleges and professional sports teams.  Athletico’s expertise also includes evaluating workers’ compensation issues, like work conditioning, job-site analysis and ergonomic assessments.